Born Wounded field guide

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Healing needs
the full picture.

Conscious patterns, you can work with. Unconscious ones work on you.

a few of the ten

You can't work on what you can't name.

01

You keep circling the same feeling. Different situation, same pull. You've noticed it. You haven't been able to name it.

02

Something in you works hard to stay in control. Even when you don't want to. Even when it costs you.

03

You know how to read the room. You've spent years doing it. It's exhausting, and you don't know when it started.

04

You want to go deeper in relationships. But something makes you stop just before you get there.

+6

Six more patterns. Each one invisible until named. Each one suddenly obvious once you have the word for it.

The map doesn't change what's true. It changes what's visible. And what becomes visible, you can finally work with.